We all know that getting out into the sunshine can benefit our overall health by boosting mood and increasing vitamin D levels. But can sunshine also be good for oral health? While this may seem like an odd question to ask, your dentist in Madison wants you to know that it’s actually not that far fetched – as the benefits of sunshine, especially the added dose of vitamin D, can in fact benefit your oral health.
The Benefits of Sunshine & Vitamin D
There are countless benefits of sunshine and vitamin D. Research has shown that sunshine, in particular, helps us sleep better, feel better, and may even help us lose weight. But it’s the power of vitamin D that we get from the sunshine that truly makes your dentist in Madison happy. Some ways that vitamin D helps our teeth and our bodies include:
Where to Get Vitamin D
The best way to get enough vitamin D is to get outside and soak up the sun. But this isn’t always an option. When the sun is out of reach, supplement your vitamin D intake through the foods you eat such as:
Most of us don’t get enough vitamin D, and when our levels are too low, our bodies are at risk of developing a vitamin D deficiency that could lead to osteoporosis, increased risk for type 1 diabetes, and even breast, colon, or prostate cancer.
Take some time this summer to enjoy the sun and get outside. Aim to get between 5 and 30 minutes of sunshine every day, but also make sure you know your limits. Recommended sun exposure varies based on age, health history, skin tone, and other factors. Wear sunscreen if you’ll be outside for a prolonged period of time.
While vitamin D is a great way to help protect your teeth and your body, it doesn’t replace regular visits to your dentist in Madison. Be sure to schedule dental appointments every six months.